Weigh In record (no journal entry) for 27 October 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1531 kcal
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Fat: 40.00g | Prot: 42.00g | Carb: 95.00g.
Breakfast: Starbucks Flat White (Grande), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Popchips Original Potato Chips (23g Bag), Campbell's Classic Chicken Noodle Soup. Snacks/Other: Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey. more...
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gaining 0.4 lb a week
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