Weigh In record (no journal entry) for 25 August 2011
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395.2 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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2464 kcal
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Fat: 91.11g | Prot: 202.19g | Carb: 219.79g.
Breakfast: Greek Yogurt Vanilla (32oz), 100% Whey Protein Fuel. Lunch: Italian Chicken Sausage, Brown Rice (Medium-Grain). Dinner: Turkey Breast & Black Forest Ham. Snacks/Other: 100% Whey Protein Fuel, Greek Yogurt Vanilla (32oz), mixed nuts no peanuts, Egg Whites and Cheddar on Skinny Bagel (Breakfast Sandwich). more...
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gaining 2.0 lb a week
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