Weigh In record (no journal entry) for 21 May 2024
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207.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1954 kcal
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Fat: 111.55g | Prot: 92.26g | Carb: 151.81g.
Breakfast: Heinz Mayonnaise Packet, Starkist Foods Tuna Creations Sweet & Spicy, Organic Valley 100% Grass-Fed Organic Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas . Lunch: Campbell's Healthy Request Chunky New England Clam Chowder (533g). Dinner: Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Fresh Gourmet Crispy Red Peppers, T. Marzetti Caesar Croutons, Mezzetta Italian Olive Salad & Sandwich Spread, Marzetti Simply Avocado Green Goddess, Sunkist Spicy Mango Habanero Dressing, Great Value Mediterranean Style Salad Topper, Hormel Black Label Real Bacon Crumbles, Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce. more...
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losing 14.0 lb a week
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