Weigh In record (no journal entry) for 13 May 2024
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146.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1241 kcal
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Fat: 43.63g | Prot: 77.23g | Carb: 145.47g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Kellogg's All-Bran Buds, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Daisy Sour Cream, Old El Paso Traditional Refried Beans, Meijer Havarti Cheese Slice. Dinner: Baked or Fried Coated Chicken Breast Skinless, Dream Dinners Jasmine Rice, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: ONE Crunch Cinnamon French Toast, Peanut Delight Creamy Peanut Butter, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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