Weigh In record (no journal entry) for 06 May 2024
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147.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1283 kcal
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Fat: 46.83g | Prot: 81.07g | Carb: 139.83g.
Breakfast: Sunny Select Unsweetened Flaked Coconut, America's Choice Natural Almonds, Breakstone's Ricotta Cheese, HEB Cantaloupe Chunks, Kodiak Cakes Flapjack & Waffle Mix. Lunch: Kodiak Kodiak Peak Oatmeal Maple Brown Sugar. Dinner: great value Pepitas, Kraft Fat Free Catalina Salad Dressing, Dream Dinners Jasmine Rice, Lettuce Salad with Assorted Vegetables, Cooked Rutabaga, Cub Foods Ground Beef (93% Lean / 7% Fat), Publix Sliced Sharp Cheddar Cheese. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1992 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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