JoelPH's Journal, 25 March 2024

285.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 95.15g | Prot: 88.61g | Carb: 304.75g.   Breakfast: Lamar Semi Skimmed Milk, Kellogg's Special K Red Berries. Lunch: Mayonnaise , Tuna Melt Sandwich, Vegetable Soup (Home Recipe). Dinner: Cheese Filled Ravioli. Snacks/Other: Tortilla Corn Chips, Croissant, Coffee with Cream. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...