Weigh In record (no journal entry) for 16 March 2024
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148.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1265 kcal
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Fat: 49.76g | Prot: 87.49g | Carb: 126.97g.
Breakfast: Honeycrisp Apples, Almonds, Kellogg's All-Bran Buds, Food Lion Old Fashioned Oats, Strawberries, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: English Muffin, Kraft Mayo, Honeycrisp Apples, Dried Black Walnuts, Great Value Boneless Skinless Chicken Breast. Dinner: Kraft Mayo, Kroger Boneless Skinless Chicken Breast, Great Value Broccoli Florets, Del Monte Canned Corn. Snacks/Other: Cheesecake, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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