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Good morning! It's going to be a beautiful day :)
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148.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1102 kcal
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Fat: 40.09g | Prot: 72.63g | Carb: 117.61g.
Breakfast: Almonds, Honeycrisp Apples, Kellogg's All-Bran Buds, Food Lion Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Publix Coleslaw Mix, Sargento Deli Style Sliced Baby Swiss Cheese, Daisy Sour Cream, Arnold Grains Almighty Gut Balance. Dinner: Arnold Country Potato Sandwich Buns, Dole Classic Cole Slaw Mix, Kraft Mayo, Sour Cream, Publix Boneless Skinless Chicken Breast. Snacks/Other: Coconut Water (Canned or Bottled), Herbal Tea, Lindt Lindor Assorted Chocolate Truffles, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1923 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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