Weigh In record (no journal entry) for 28 February 2024
|
148.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2024:
|
947 kcal
|
Fat: 18.84g | Prot: 55.57g | Carb: 147.90g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread. Lunch: Thomas' Cinnamon Raisin Swirl Breakfast Bread. Dinner: Great Value Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Broccoli Florets, Dream Dinners Jasmine Rice. Snacks/Other: Great Value Large Marshmallows, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Herbal Tea, Herbal Tea, Aquafina Water (16.9 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|