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Getting back on track with logging. Having my first coffee this morning in nearly 3 days, and its GOOD. Need to get re-hydrated today with extra teas and Body Armor. And I still have a coconut water. That actually sounds tolerable. Dont want to push it. Always a silver lining to everything, Ive had a nice drop and I intend to keep the ball rolling. Have a great weekend everyone!
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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656 kcal
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Fat: 19.91g | Prot: 50.09g | Carb: 82.08g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread. Lunch: Guerrero Zero Net Carbs Original Tortillas, Boar's Head Maple Glazed Honey Coat Ham. Dinner: Great Value Cut Okra Frozen, Baby Lima Beans (Immature Seeds, Frozen), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Herbal Tea, Coconut Water (Canned or Bottled), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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losing 21.0 lb a week
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 Comments
So, I recently saw some research that said coffee is a more effective hydrator than things like body armor or gatorade. It also has more electrolytes! Do your own research of course, but I say drink the coffee! The more the better!
09 Feb 24 by member: MouthWideShut
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Really? Wow, I never would have thought. Well I tell ya, I am curious to read up on that. Nice to know, thank you! I never have had any bad side effects from coffee, jitters or insomnia, and I drink it way into the evening hours. Think I'll have a 2nd cup!
09 Feb 24 by member: Windy Day
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I love decaffeinated teas and decaffeinated herbal teas. Glad you are doing better.
09 Feb 24 by member: -MorticiaAddams
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I like mine full caffeinated, lol. Thanks, Morticia, much improved.
09 Feb 24 by member: Windy Day
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