JoelPH's Journal, 29 January 2024

273.7 lb Lost so far: 8.8 lb.    Still to go: 73.7 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 111.47g | Prot: 59.72g | Carb: 173.13g.   Breakfast: Croissant. Lunch: Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Dinner: Penne, Boar's Head Pancetta, Cheese Sauce . Snacks/Other: Coffee with Cream. more...

3024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...