JoelPH's Journal, 21 January 2024

279.8 lb Lost so far: 2.7 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

---

2711 kcal

Fat: 146.29g | Prot: 68.44g | Carb: 288.60g.   Breakfast: Croissant. Lunch: Butter , Ham (Whole, Cured) , Cheddar Cheese , Whole Wheat Bread. Dinner: Potato Chips, Fish Sandwich with Spread on Bun. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Simply Balanced Strawberry Fruit & Grain Bar, Crisps, Coffee with Cream. more...

3092 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...