16 Jan 24 by member: Windy Day
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16 Jan 24 by member: ObeseToBeast123
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16 Jan 24 by member: angelcullen333
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16 Jan 24 by member: meonadiet
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Thanks all. It is always a good feeling when you are done the exercises LOL
16 Jan 24 by member: liv001
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Lololol..so funny! I do same Luv as far as alternating upper and lower body. Glad you are recovering!!💪💜
16 Jan 24 by member: Diana 1234
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16 Jan 24 by member: ddrudd
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lol good for you. love the cartoon. doing simple calf raises from my PT I think helped heal my plantar fantasia best. it's not all better but I was surprised how it healed my feet
16 Jan 24 by member: jenjabba
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LOL. Good job on the exercise!
16 Jan 24 by member: -MorticiaAddams
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So glad you got that advice Jen. My MIL has PF and it is pretty bad. Back when she first got it about 30 years ago they were not very good at suggesting exercise just shoes and soles. The people she sees now is so much better at giving her things to work at but now it so much more difficult to deal with
17 Jan 24 by member: liv001
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I do calf raises as part of my routine. They also benefit knees, which is why I started doing them.
17 Jan 24 by member: SherryeB
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Nice job, Liv! I hate how the calf raises haunt me the next day. 😫😂
17 Jan 24 by member: moko 13
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Great job! Working on staying consistent, and you are inspiring me.
17 Jan 24 by member: Broccolibabe
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Aw. Hopefully she can do calf raises a few times a day even if they hurt. Poor thing. A year ago, i could barely walk from PF. The PT was worthless except the calf raises for me 🤣
17 Jan 24 by member: jenjabba
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Way to get back into it so quickly! 👏🏻👏🏻 Ain’t nobody got time fo that Vid!
18 Jan 24 by member: TheGreenSea
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