Weigh In record (no journal entry) for 15 January 2024
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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940 kcal
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Fat: 26.91g | Prot: 41.75g | Carb: 110.53g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples. Dinner: Papa John's Pepperoni Pizza - Original Crust - Large. Snacks/Other: Cabernet Sauvignon Wine, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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