Weigh In record (no journal entry) for 22 November 2023
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224.7 lb
Lost so far: 17.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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982 kcal
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Fat: 12.61g | Prot: 42.85g | Carb: 179.11g.
Breakfast: Baked Potato (Peel Not Eaten), Butternut Winter Squash (with Salt, Cooked, Baked) . Lunch: Kellogg's Corn Flakes, Clover Low Fat Milk, Brown Sugar , All Gold Tomato Sauce, Ranch Salad Dressing , Light Tuna Fish (Drained Solids in Water, Canned) , Baked Potato (Peel Not Eaten), Carrots . more...
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gaining 1.7 lb a week
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