Weigh In record (no journal entry) for 02 November 2023
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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922 kcal
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Fat: 32.68g | Prot: 31.05g | Carb: 128.49g.
Breakfast: Raisins (Seedless), Food Lion Old Fashioned Oats. Dinner: Red Baron Brick Oven Crust Supreme Pizza. Snacks/Other: Thomas' Cranberry Swirl Bread, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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