|
Well, I gave up using my Monk Fruit sweetener as every brand I have found contains erythritol which I recently read is not as good for health as I had thought. So another sugar alternative bites the dust for me. I really loved the taste of Monk Fruit over Stevia, but I will keep looking.
Went out to lunch with daughters yesterday and a bit of shopping. Had a nice day. Quiet day on tap for me today. I'm ready. Hope everyone is doing well and having a good week so far.
|
156.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2023:
|
1266 kcal
|
Fat: 33.42g | Prot: 67.82g | Carb: 192.55g.
Breakfast: Food Lion Old Fashioned Oats, Raisins (Seedless). Lunch: La Banderita Carb Counter Street Taco, Boar's Head Maple Glazed Honey Coat Ham, Culinary Circle Shredded Three Cheese Blend, Great Value Egg. Dinner: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Great Value Chicken Breast Tenderloins, Dream Dinners Jasmine Rice, S&W Whole Kernel Corn, Black Beans (Canned), Taco Cabana Shredded Cheese - 1 oz, No Name Diced Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Creamy Peanut Butter, Bananas, Great Value Large Marshmallows, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
|
|
1854 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|