|
Plateaus call for action! And I am determined to beat this. Nothing worth attaining ever came easy. Onward!
Hope everyone is having a wonderful weekend and staying focused!
|
160.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2023:
|
738 kcal
|
Fat: 16.82g | Prot: 60.76g | Carb: 86.83g.
Breakfast: Boar's Head Maple Glazed Honey Coat Ham, Philadelphia Regular Cream Cheese, HEB Cantaloupe Chunks, Great Value Egg, Arnold Jewish Rye Pumpernickel. Dinner: Honeycrisp Apples, Sweet Onions, Nature's Place Boneless Skinless Chicken Breast, Publix Yukon Gold Potatoes, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Graham Crackers, Herbal Tea, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
|
|
2143 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|