Weigh In record (no journal entry) for 13 September 2023
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159.5 lb
Lost so far: 30.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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844 kcal
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Fat: 32.12g | Prot: 48.49g | Carb: 99.97g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. Lunch: Daisy Sour Cream, Best Choice American Cheese Singles, Wegmans Pepper & Onion Blend, Baby Spinach, Rosetto Cheese Tortellini. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Ground Beef (90% Lean / 10% Fat), La Banderita Carb Counter Street Taco, Spring Creek Barbeque Corn on The Cob, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Herbal Tea, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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