Weigh In record (no journal entry) for 10 September 2023
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159.5 lb
Lost so far: 30.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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795 kcal
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Fat: 29.38g | Prot: 42.88g | Carb: 98.15g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread. Lunch: Culinary Circle Shredded Three Cheese Blend, Denny's Tomato, La Banderita Carb Counter Street Taco, Ground Beef (90% Lean / 10% Fat). Dinner: La Banderita Carb Counter Street Taco, Wellsley Farms Swiss Cheese. Snacks/Other: Lemon Cake with Icing, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Herbal Tea. more...
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losing 3.5 lb a week
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 Comments
10 Sep 23 by member: •°•♡Erin♡•°•
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Thanks, Erin. I was surprised, I wasnt expecting it at all.
10 Sep 23 by member: Windy Day
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That's when it's the best loss
11 Sep 23 by member: •°•♡Erin♡•°•
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11 Sep 23 by member: Windy Day
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