Weigh In record (no journal entry) for 27 August 2023
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1190 kcal
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Fat: 40.61g | Prot: 47.18g | Carb: 165.92g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Thomas' Original English Muffins. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Cantaloupe (Muskmelon). Dinner: Potato, Hannaford Stir Fry Mix Peppers & Onions, Johnsonville Mild Italian Sausage. Snacks/Other: Peanut Butter Cookies (From Recipe), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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