Weigh In record (no journal entry) for 25 August 2023
|
159.5 lb
Lost so far: 30.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2023:
|
1055 kcal
|
Fat: 44.51g | Prot: 53.92g | Carb: 124.55g.
Breakfast: Thomas' Original English Muffins, Great Value Creamy Peanut Butter. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Boar's Head Muenster Cheese, Boar's Head Maple Glazed Honey Coat Ham, Mission Keto Tortilla. Dinner: Great Value Mixed Vegetable Medley, Smithfield Pork Tenderloin, Dream Dinners Jasmine Rice. Snacks/Other: Cantaloupe (Muskmelon), Quaker Oatmeal Squares Cereal - Brown Sugar, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|