Weigh In record (no journal entry) for 20 August 2023
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1006 kcal
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Fat: 54.91g | Prot: 80.04g | Carb: 80.32g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla. Lunch: Boar's Head Muenster Cheese, Mission Keto Tortilla. Dinner: Mission Keto Tortilla, Lettuce, Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Red Gold Diced Tomatoes, Sweet Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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