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Thought I'd check progress. Slow but noticeable. I'm grateful.
1-9-23: 41 bust, 39 waist, 47 hip
8-12-23: 39 bust, 35 waist, 44 hip
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161.5 lb
Lost so far: 28.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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746 kcal
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Fat: 24.70g | Prot: 52.72g | Carb: 79.64g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Boar's Head Maple Glazed Honey Coat Ham, Dannon Light & Fit Greek - Tiramisu. Lunch: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. Dinner: Prima Della Honey Ham, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Herbal Tea, Aquafina Water (16.9 oz), Coffee, Aquafina Water (16.9 oz), Coffee. more...
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steady weight
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