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Rainy day. Going to be a quiet day at home for me. Which is cozy, but leads to snacking... so need to keep busy. Still have a few days before Monday weigh-ins. Remember: success is sweeter than granola bars. Right?? Have a great successful day everyone!
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162.5 lb
Lost so far: 27.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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887 kcal
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Fat: 35.92g | Prot: 63.90g | Carb: 93.63g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Whole Foods Market Strawberry Fruit Spread, Great Value Creamy Peanut Butter, Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Bob Evans Tomato Slices, Boar's Head Provolone Cheese, Mission Keto Tortilla. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Bob Evans Tomato Slices, Fit & Active Yolk Free Noodle Style Pasta, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. more...
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losing 3.5 lb a week
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 Comments
Hope you do too. We have really hot temperatures today and a thunderstorm rolling in this afternoon supposed to clear up by the evening which is good because I like to go out in the evening.
10 Aug 23 by member: •°•♡Erin♡•°•
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Thanks, Erin. It had been unbearably hot here but has cooled off this week. I look forward to fall but dread to see it get dark so early. Hope those storms clear up for you this evening.
10 Aug 23 by member: Windy Day
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