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One by one Ive given up foods that no longer suit my lifestyle. Besides packaged and fast foods I've given up white bread/rolls, butter, mayonnaise, and now coffee creamer. The cleaner I eat the less the old food choices appeal to me. This is a lifestyle for me now not a diet. Just wish the pounds didnt take so long to come off. Hope everyone is having a successful week. Hang in there, Friday's coming :)
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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848 kcal
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Fat: 33.48g | Prot: 70.89g | Carb: 85.24g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Mission Keto Tortilla, Prima Della Honey Ham, Boar's Head Provolone Cheese. Dinner: Cooked Okra (Fat Added in Cooking), Sunbeam Hamburger Bun, Garden Cuts Green Leaf Lettuce, Bob Evans Tomato Slices, Cracker Barrel Havarti Cheese Slices, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Herbal Tea, Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee, Aquafina Water (16.9 oz). more...
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steady weight
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