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Thursday already, where do the days go, and I wish weight would disappear as fast! Here's to a great one for everyone.
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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856 kcal
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Fat: 22.34g | Prot: 58.77g | Carb: 101.22g.
Breakfast: Cinnamon, Whole Foods Market Stevia, Food Lion Old Fashioned Oats. Lunch: Great Value Diced Canned Tomatoes, Low Sodium Immature Lima Beans (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Grits, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Herbal Tea, Aquafina Water (16.9 oz), Coffee, Coffee, Aquafina Water (16.9 oz). more...
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gaining 3.5 lb a week
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