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Introduced a little more food yesterday and no gain back yet. Fingers crossed I wont. Just going to keep it very light. Another scorcher forecast for today again. Feels-like temp was 105 yesterday. Dreadful to venture outside. Ready for fall!!
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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188 kcal
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Fat: 6.63g | Prot: 14.21g | Carb: 30.62g.
Breakfast: Great Value Canned Chunk Chicken Breast, Mission Keto Tortilla. Snacks/Other: Aquafina Water (16.9 oz), Sweet Cherries (Queen Anne, Bing), M&M's Caramel M&M's, Coffee, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
Another scorcher and rain tonight. Big drop in weight today. I don't know if I trust the scale but I makes me happy. Have a good and safe day.
28 Jul 23 by member: Glamper
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Good for you, Glamper! Great way to start the weekend. I keep telling myself just 4 more weeks til September.. Lord, let them fly..
28 Jul 23 by member: Windy Day
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Weight is up today with only 1250 calories. Darn scale.
29 Jul 23 by member: Glamper
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Ive had a gain as well. Probably water gain. It will come right off again. I try not to let those bother me anymore. Keep at it.
30 Jul 23 by member: Windy Day
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