Weigh In record (no journal entry) for 19 July 2023
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1199 kcal
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Fat: 82.99g | Prot: 74.55g | Carb: 72.92g.
Breakfast: Mission Keto Tortilla, Great Value Egg, Cheddar Cheese. Lunch: Kraft Mayo Real Mayonnaise, Tuna in Water (Canned), Mission Keto Tortilla. Dinner: Sour Cream, Great Value Finely Shredded Pizza Blend Cheese, Great Value Diced Canned Tomatoes, Wegmans Pepper & Onion Blend, Mission Keto Tortilla, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Value Creamy Peanut Butter, Trader Joe's Cookie Thins Triple Ginger, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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