Weigh In record (no journal entry) for 16 July 2023
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1049 kcal
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Fat: 39.05g | Prot: 52.09g | Carb: 109.43g.
Breakfast: Great Value Creamy Peanut Butter, Rye Bread. Lunch: Kellogg's All-Bran Buds, Publix Red Seedless Grapes, Chobani Zero Sugar Vanilla Yogurt (Container). Dinner: Great Value Finely Shredded Pizza Blend Cheese, Prima Della Honey Ham, Schwan's Roasted Peppers & Onions, Ragu Chunky Gardenstyle Mama's Special Garden Sauce, Boboli Thin Crust Pizza. Snacks/Other: Red Table Wine, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Herbal Tea, Coffee with Cream. more...
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steady weight
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