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Busy day ahead. (That's a good thing!) Made a pan of Epic Salted Caramel brownies **for my daughter** last night. She didnt care for them, "too sweet". I ate one, you know it - I loved it. Salty-sweet fudgy goodness?! Did what I HAD to do - threw the entire pan of them in the trash. Felt great. :)
Happy, productive Thursday everyone. Let's do what we have to do!
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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869 kcal
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Fat: 45.28g | Prot: 55.99g | Carb: 86.99g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Mission Keto Tortilla. Dinner: Croissant, Daisy 4% Small Curd Cottage Cheese, Great Value Finely Shredded Pizza Blend Cheese, Tomatoes, Ball Park Lean Angus Beef Franks. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Mission Keto Tortilla, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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