Weigh In record (no journal entry) for 08 July 2023
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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980 kcal
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Fat: 43.69g | Prot: 57.28g | Carb: 100.18g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Chobani Zero Sugar Vanilla Yogurt (Container), Kroger Creamy Peanut Butter. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, San Marzano Crushed Tomatoes, Dream Dinners Jasmine Rice, ShopRite Sweet Italian Sausage. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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1955 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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