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Didnt make my minimum 20g fiber yesterday, first time in quite awhile. Need to up my protein also.
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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931 kcal
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Fat: 35.12g | Prot: 51.11g | Carb: 124.63g.
Breakfast: Strawberries, Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Trader Joe's Hass Avocado, Bob Evans Tomato Slices, Prima Della Honey Ham, Mission Keto Tortilla, Kroger Aged Sharp White Cheddar Cheese. Dinner: Thick Crust Cheese Pizza with Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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