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I have to transition from the this is a diet mindset to this is my new lifestyle mindset. The diet mindset is an emotional rollercoaster, whereas the lifestyle mindset is just that - no immediate expectations to dash hopes. I am toying with weekly weigh-ins rather than daily. Too much pressure on the daily. But Im afraid if I dont face the scale daily I'll backslide, lol. Maybe I better stick with it and get mad not sad, haha. Have a great one, peeps. Stick with it!!
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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858 kcal
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Fat: 42.51g | Prot: 40.14g | Carb: 84.61g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Whole Foods Market Pimento Cheese Spread, Trader Joe's New York Style Rye Bread. Dinner: Great Value Hot Dog Buns, Sour Cream, Bob Evans Tomato Slices, Calavo Avocado, Hy-Vee Stir Fry Vegetables with Noodles, Ball Park Lean Beef Hot Dogs, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
I am in awe of your progress. You are so close to your goal. Keep up the good work.
05 Jul 23 by member: Glamper
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I'm not really doing as well as I could, but what an awesome word of encouragement, Glamper, thank you so much. Im going to try to do better.
06 Jul 23 by member: Windy Day
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