Weigh In record (no journal entry) for 27 June 2023
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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933 kcal
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Fat: 49.45g | Prot: 43.34g | Carb: 90.67g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Great Value Sweetened Coconut Flakes, Strawberries, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Scotsburn Butter, Cooked Green Cabbage (Fat Added in Cooking), Carrots, Johnsonville Sweet Italian Sausage. Snacks/Other: Herbal Tea, Ujido Matcha Green Tea Powder, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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