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Not getting outside much this week, rain in the forecast every day. But I've plans to keep busy in the house and will get back to morning stretch routine. Limbering without too much stress on the knee/ankle.
Can't believe June is 3/4 over already, wow. Feel like we are going to have a short summer this year, better enjoy it. Have a terrific Tuesday, everyone!
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1154 kcal
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Fat: 64.47g | Prot: 54.08g | Carb: 111.85g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Tomato Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Hannaford Stir Fry Mix Peppers & Onions, Ground Beef (90% Lean / 10% Fat), Cooked Green Cabbage. Dinner: Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables, Hannaford Stir Fry Mix Peppers & Onions, Italian Sausage, Dream Dinners Jasmine Rice. Snacks/Other: Herbal Tea, Ujido Matcha Green Tea Powder, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Croissant, Dried Prune, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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