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To all the FS dads, Happy Father's Day! Everyone enjoy your day, you're doing a super job shaping up and being your best you. :)
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1037 kcal
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Fat: 38.66g | Prot: 52.99g | Carb: 132.02g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Mission Keto Tortilla, Lance Toasty Crackers with Real Peanut Butter. Dinner: Yellow Cake (with Vanilla Frosting), Pickles, Great Value Enriched Hamburger Buns, Jason's Deli Italian Pasta Salad, Pork Loin (Tenderloin). Snacks/Other: Aquafina Water (16.9 oz), Coffee with Cream, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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