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Pigged out on brownies yesterday for *lunch* - lost half a pound this morning. Kind of scary bc a loss for me usually signals a gain shortly after. Really got to keep it light the next few days. Praying...
Hope everyone is enjoying their weekend.
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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820 kcal
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Fat: 37.99g | Prot: 62.88g | Carb: 71.10g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Lance Toasty Crackers with Real Peanut Butter. Dinner: Green Giant Whole Kernel Sweet Corn, Ground Beef (90% Lean / 10% Fat), Mission Keto Tortilla, Great Value Shredded Queso Quesadilla Cheese. Snacks/Other: Herbal Tea, Ujido Matcha Green Tea Powder, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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losing 3.5 lb a week
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