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Great beautiful day! Enjoy!
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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868 kcal
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Fat: 40.20g | Prot: 54.13g | Carb: 96.92g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Dinner: Trader Joe's Hass Avocado, Great Value Shredded Queso Quesadilla Cheese, Bush's Best Pinto Beans, Great Value All Natural Sour Cream, Mission Keto Tortilla, Ground Beef (90% Lean / 10% Fat), Dream Dinners Jasmine Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mission Keto Tortilla, Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Great Value Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee with Cream. more...
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steady weight
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