Weigh In record (no journal entry) for 21 July 2011
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385.0 lb
Lost so far: 9.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1070 kcal
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Fat: 37.44g | Prot: 100.69g | Carb: 88.83g.
Breakfast: 100% Whey Protein Fuel, Super Chunky Old Fashioned Peanut Butter, Old Fashioned Oats. Lunch: Beef Steak (Lean Only Eaten), Hot Italian Turkey Sausage, Brown Rice (Medium-Grain, Cooked). more...
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losing 5.6 lb a week
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