|
2lb gain overnight. Not going to lie, on 1100 or less cals daily, and healthy clean food choices, that was a blow. Food isn't supposed to be the enemy.
|
171.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2023:
|
833 kcal
|
Fat: 33.84g | Prot: 56.66g | Carb: 88.77g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Wegmans Pimento Cheese Spread, Mission Keto Tortilla. Dinner: Turkey Breast Meat, Brussels Sprouts, Cabbage, Hidden Valley The Original Ranch, Radishes. Snacks/Other: Dried Prune, Sun Date Organic Medjool Dates, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
|
gaining 14.0 lb a week
|
 Comments
No it is not supposed to be. These things happen and all that matters is you keep going. You got this 👍💪
23 May 23 by member: •°•♡Erin♡•°•
|
Thanks, Lee-Erin. I'm committed. If anything this set back has only made me more determined. Not going to let this get the best of me. Moving forward.
23 May 23 by member: Windy Day
|
23 May 23 by member: •°•♡Erin♡•°•
|
You have the right attitude for success. Onward and downward we go.
24 May 23 by member: Glamper
|
Here's to the 3 of us!!! E got this 🙂👍💪
24 May 23 by member: •°•♡Erin♡•°•
|
Thanks you guys. Ive been pretty down about this latest step backward. I'll bounce back. I'm a fighter , lol. Glamper, youre back and doing great. Lee-Erin, you are always in control, you're an inspiration. Here's to the 3 of us!! Hear us roar! :D
24 May 23 by member: Windy Day
|
Thanks you guys. Ive been pretty down about this latest step backward. I'll bounce back. I'm a fighter , lol. Glamper, youre back and doing great. Lee-Erin, you are always in control, you're an inspiration. Here's to the 3 of us!! Hear us roar! :D
24 May 23 by member: Windy Day
|
24 May 23 by member: •°•♡Erin♡•°•
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|