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In that slow but steady rhythm of progression. Pretty much less like a diet and more like just how I eat again now. Mindful of every bite and calorie but seldom feeling deprived. Pretty good place to be.
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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968 kcal
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Fat: 25.34g | Prot: 50.54g | Carb: 134.56g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Dried Prune. Lunch: Daisy Sour Cream, Carrots, Kroger Whole White Potatoes Canned, Green Giant Whole Kernel Sweet Corn, Cumberland Gap Diced Ham. Dinner: Simple Truth Organic Jasmine Rice, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Mission Keto Tortilla, Musselman's Musselman's Unsweetened Applesauce with Fiber, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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