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Holding............ Rainy day. Working on leather projects and reading.
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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908 kcal
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Fat: 43.16g | Prot: 75.73g | Carb: 64.48g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Mission Keto Tortilla, Egg, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Great Value 4% Cottage Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cooked Carrots, Dream Dinners Jasmine Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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