Weigh In record (no journal entry) for 24 April 2023
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176.0 lb
Lost so far: 37.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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562 kcal
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Fat: 44.14g | Prot: 28.85g | Carb: 9.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Zint Grass-Feed Beef Gelatin, Coffee (Brewed From Grounds). Lunch: Great Value Half & Half, Coffee (made from Ground), Roger Wood Lumber Jack Smoked Sausage. more...
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gaining 0.1 lb a week
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