Yes! Wonderful!
|
215.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2023:
|
1920 kcal
|
Fat: 29.50g | Prot: 75.00g | Carb: 240.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Ensure Original Nutrition Shake. Lunch: Dole Organic Bananas, Ensure Original Nutrition Shake, Starkist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Bacon Ranch. Dinner: Betty Crocker Tuna Helper - Creamy Broccoli. more...
|
losing 14.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|