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Still happy with this. But on the 14th, it's my birthday and I will have a big supper tonight... sigh.
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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329 kcal
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Fat: 11.86g | Prot: 12.77g | Carb: 42.23g.
Breakfast: Coffee with Cream and Sugar, Compliments Cooked Ham, Toasted White Bread, Butter (Salted). more...
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losing 2.5 lb a week
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denisegroulx's weight history
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