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I'm retaining water in my legs. I will cut back on sodium, but need to try some other things as well.
On the plus side, Ive finally had a loss. Thank GOD! Just need to keep it moving...
Committed to reaching this initial goal.
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174.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1124 kcal
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Fat: 45.54g | Prot: 88.48g | Carb: 96.96g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Mission Keto Tortilla, Egg, Swiss Cheese. Dinner: HEB Natural Ground Pork, Cooked Green Cabbage (Fat Added in Cooking), Quinoa (Cooked), Mediterranean Plain Pita Bread. Snacks/Other: Blackberries, Dannon Oikos Triple Zero - Blueberry, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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losing 10.5 lb a week
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