Weigh In record (no journal entry) for 16 January 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1761 kcal
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Fat: 67.91g | Prot: 153.67g | Carb: 127.42g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Chicken Breast, Scrambled Egg (Whole, Cooked), White Rice, Beef Steak. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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losing 4.2 lb a week
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corifeo's weight history
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