Weigh In record (no journal entry) for 25 March 2023
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364.6 lb
Lost so far: 23.4 lb.
Still to go: 214.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1691 kcal
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Fat: 103.43g | Prot: 68.29g | Carb: 124.18g.
Breakfast: Great Value Tomato Ketchup 50% Less Sodium and Sugar, Blue Bonnet Butter, Wright Brand Naturally Hickory Smoked Bacon, Scrambled Egg . Dinner: Food Club California French Style Dressing, Roma Tomatoes, Ground Beef (90% Lean / 10% Fat) , Great Value Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Jell-O Lime Gelatin Dessert, Carrots, Apples , Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, International Delight Sugar Free Hazelnut Coffee Creamer. more...
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losing 4.2 lb a week
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