Weigh In record (no journal entry) for 11 July 2011
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393.0 lb
Lost so far: 1.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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2110 kcal
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Fat: 86.40g | Prot: 218.37g | Carb: 117.97g.
Breakfast: Old Fashioned Oats, 100% Whey Protein Fuel, Super Chunky Old Fashioned Peanut Butter. Lunch: walnut brownie, Lite Honey Mustard Dressing, Chef's Salad, Hot Italian Turkey Sausage. Snacks/Other: Chicken Drumstick (Skin Not Eaten), almonds, 100% Whey Protein Fuel. more...
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gaining 3.1 lb a week
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